Why am I tired all the time?

Listen to uplifting music.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Cheers!

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16. Don’t hang out with negative people.

- Fish & Poultry

- Raw dairy

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7. Remove processed food from your diet.

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13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

- Honey

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10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

- Red meat

What's your photograph of the day 1097?